Generic yoga classes are wonderful — but Medical Yoga goes further, prescribing specific postures and breathing for your body and your diagnosis.
Medical Yoga is therapeutic yoga delivered with clinical intent. Rather than a one-size-fits-all class, our instructors prescribe specific asanas, breathing techniques (pranayama) and relaxation practices tailored to your condition, posture and mobility.
This precision is what makes it powerful for recovery. Someone managing lower-back pain receives a very different sequence from someone working on respiratory capacity or stress regulation. Each plan is progressive, adjusting as your strength and flexibility improve.
The benefits compound over time: better posture, improved joint stability, greater lung capacity and a calmer, more focused mind. Because the practice is gentle and individualised, it is suitable across ages and fitness levels.
Medical Yoga also reinforces the gains from other therapies. Pairing it with Spine Management or Panchakarma helps the body hold its improvements rather than slipping back into old patterns.
Interested in this therapy?
Book a consultation and we'll tailor it to you.
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