It is done using heated herbal pouches also known as potlis that are used to rejuvenate, relax and nourish the affected area. When these potlis are placed on the body, they have a therapeutic effect and feel relaxed.
Padhbhyanga It activates the immune system to keep autoimmune diseases at bay.
Reduces mental stress, tension and anxiety. Provides calmness to the disturbed mind.
Promotes good sleep Increases blood circulation. Improves eyesight Betters hearing ability. Prevents and heals cracked heels Improves foot health. Treats foot pain
Aids roughness and dryness of skin Balances ‘Vata Dosha’ which triggers illnesses.
Yoga can support the healing process and help the person experience symptoms with more centeredness and less distress. Yoga improves strength, balance and flexibility. Yoga helps with back pain relief. It can ease arthritis symptoms and benefits in heart health. It relaxes you, to help you sleep better.